Details

FIT WITH ONLY 4 HOURS OF SLEEP:


FIT WITH ONLY 4 HOURS OF SLEEP:

THE SLEEP METHOD OF THE PILOTS

von: Audio4You, Michael Weber, Colin Wende

7,99 €

Verlag: Audio4you
Format: MP3 (in ZIP-Archiv)
Veröffentl.: 12.08.2022
ISBN/EAN: 9783910247826
Sprache: englisch

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Beschreibungen

Fully recovered with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This book contains a practice meditation that guides you to get into the deep sleep phase.
Since my childhood, aviation was the fascination for me. As a pilot in the private and business sector, as an airshow pilot, international passenger flight and cargo flight I have seen a variety of the aviation sector, and I'm happy to share this with you.

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